In-Person Class Schedule and Descriptions

Our schedule is frequently updated. View the schedule and register for all classes HERE

Our offerings blend a variety of techniques and styles that are accessible to anyone. Whether you are trying it out for the first time or a well-seasoned meditator, our classes are appropriate for any level.


IN-STUDIO CLASSES

Click here for our Covid-19 safety protocol

Signature Sound Meditation

We begin by taking an inward journey. Through visualization and breath work, we awaken the senses, and bring you fully present in your body. Then float deeper into relaxation by being “bathed” in the vibration of crystal singing bowls. The meditation continues with guided imagery, transporting you into a place of openness and insight. Feel the stresses of the day melting away, being replaced by a sense of wholeness for the body and mind.

Candlelight Sound Meditation

This class is our Signature Sound Meditation (see above) held in the evening under candlelight. This class and its atmosphere, calms the mind and body, leaving you feeling relaxed and at peace – a perfect way to end your day and be ready for a better night’s sleep.

Guided Meditation

Achieve a deeper state of awareness through guided meditation.  This class offers a variety of styles and techniques to reduce stress, increase focus or just learn to be more present in your life.  Discover that sacred space within yourself.  This class does not include singing bowls.

Chakra Cleanse

The Chakras are “wheels of energy” that govern our bodies. They represent the physical, emotional and spiritual aspects of our lives. Through guided meditation, we will open and balance the chakras so that energy can flow freely, which is essential to our overall well-being. This meditation is both rejuvenating and relaxing, leaving you in a state of alignment and balance.

Reiki Sound Bath

Sound and Reiki are forms of vibrational medicine.  Through guided meditation, a sound bath and hands-on Reiki healing, your mind, body, and spirit will be brought to a state of balance and harmony.  Set in the evening, this intimate candle-lit experience will leave you feeling so peaceful you will float all the way home!

Mindful Movement

Harmonizing both mind and body through various practices such as Tai Chi, Qi Gong, stretching, and meditation, each class will combine gentle movement and guided meditation. These practices ground the body, still the mind, and elevate consciousness. Mindful Movement is led by Tania and Greg Schmaus, a holistic health and exercise coach certified by the CHEK Institute.


OUTDOOR CLASSES

Outdoor Meditation

All our classes have been moved indoors. Check back in the Spring for outdoor options.

Experience the sounds of nature woven into a guided meditation and sound bath. This class takes place under the pavilion at The Tenafly Nature Center rain or shine. Space is limited for space and social distance. You must register to hold your spot. Bring your own chair!