Let’s face it, teens are under more stress than ever before, especially during this pandemic. Meditation is a way to alleviate some of that stress. It can increase focus, improve communication skills, help raise scores by lowering test anxiety and create a greater sense of well-being.
Teens are welcome to come to any class however some additional options are…
One on One Meditation
Create your own personalized meditation practice by meeting with Tania one-on-one either at the studio or in your home. Learn about several meditation techniques as Tania tailors a practice that best suits your lifestyle and specific needs. This can be done in person or virtually.
Bring your POD to us!
Want to meditate but not sure how safe you feel in person? Book a Zoom session with Tania. A beautiful way to break the distance barrier and still get all of the benefits.
Contact Tania for more information.