Let’s face it, teens are under more stress than ever before, especially during this pandemic. Meditation is a way to alleviate some of that stress. It can increase focus, improve communication skills, help raise scores by lowering test anxiety and create a greater sense of well-being.
Teens are welcome to come to any class however some additional options are…
One on One Meditation
Create your own personalized meditation practice by meeting with Tania one-on-one either at the studio or in your home. Learn about several meditation techniques as Tania tailors a practice that best suits your lifestyle and specific needs. This can be done in person or virtually.
Bring your POD to us. With socially distanced seating and a safety protocol in place, we can host up to 6 in the studio.
Want to meditate but not sure how safe you feel in person? Book a Zoom session with Tania. A beautiful way to break the distance barrier and still get all of the benefits.
Contact Tania for more information.