Signature Sound Meditation
We begin by taking an inward journey. Through visualization and breath work, we awaken the senses, and bring you fully present in your body. Then float deeper into relaxation by being “bathed” in the vibration of crystal singing bowls. The meditation, led by Tania, continues with guided imagery, transporting you into a place of openness and insight. Feel the stresses of the day melting away, being replaced by a sense of wholeness for the body and mind.
Candlelight Sound Meditation
This class is our Signature Sound Meditation (see above) held in the evening under candlelight. Led by Tania, this class and it’s atmosphere, calms the mind and body, leaving you feeling relaxed and at peace – a perfect way to end your day and be ready for a better night’s sleep.
Harmonizing both mind and body through various practices such as Tai Chi, Qi Gong, stretching, and meditation, each class will combine gentle movement and guided meditation. These practices ground the body, still the mind, and elevate consciousness. Mindful Movement is led by Tania and Greg Schmaus, a holistic health and exercise coach certified by the CHEK Institute.
Soothing Sound Meditation
As you take a healing journey through sound, luxuriate in the vibrational tones of gong, singing bowls and chimes, and guided meditation. This evening class, led by Shana Pistonami, a certified yoga and holistic health coach, is set under candlelight and serenity, and is sure to leave you feeling relaxed and tranquil.
We also offer:
Create your own personalized meditation practice by meeting with Tania one-on-one either at the studio or in your home. Learn about several meditation techniques as Tania tailors a practice that best suits your lifestyle and specific needs.
Private Group Meditation
Bring your group to us.
This is great for GNO’s, birthdays, holiday parties, teens or no reason at all.
We’ll build a class around you and your group, which will be closed to the public.
Sacred Space l email@example.com
15 Broadway (Horizon Square) l Suite 204 l Cresskill, NJ 07626 l 201-788-1182