Sunrise Salutations for the New Moon

Come welcome the New Moon with a morning Sadhana

In the yogic tradition it is customary to start your day with Sadhana, a daily spiritual practice. Our early morning Sadhana is designed to welcome in the New Moon,
the most powerful time of the month to set intentions.

Join Tania and Shana for a celebration which includes Sun Salutations, a Meditation for intentions and Sound Bath.

Thursday, July 12th
6 – 7:30AM


The Injury Whisperer

We are thrilled to announce a special evening of healing with Sifu Matthew

With over 40 years of healing experience, Matthew is a master of understanding the electromagnetic forces of the body in relation to wellness, healing pain, building strength, and overall health. He is known for his ability to regenerate body tissues, ligaments, and bones rapidly to activate the healing process.

Sifu Matthew will discuss and demonstrate his practice of healing using the body’s electromagneticism. He will harness and channel energy fields for cellular regeneration.

Monday July 23rd


Full Moon Solar Eclipse Sound Bath

Join Shana for a Sound Bath Meditation to celebrate July’s Full Moon.

The Blood Moon coinciding with a Total Solar Eclipse! With such intensity in the sky, it’s important to take time to get in tune with what is true in your heart. We’ll flow through some breath work and guided meditation to get grounded before lying down to be bathed by the relaxing and healing sound vibrations of the gongs, bowls & chimes.

Friday July 27th
7:30- 9pm


Email us at: to reserve your spot or to answer any questions about any of these events