Classes

 

Group Meditation:  You will be guided to a place of deep relaxation through simple techniques such as breath work, visualization, sound and mantra, followed by a period of silence leaving you feeling rejuvenated and empowered.

Candlelight Sound Meditation: Take a healing journey through sound.  This class includes guided meditation and the vibrational tones of gong, singing bowls and chimes. This class will leave you relaxed, healed and rejuvenated. Held in the evening in a candlelight setting.

Private Meditation:  Through one on one instruction you will develop a practice that you can continue at home.  Tania will create a routine that best suits your lifestyle and specific needs.

Private Group Meditation:  Bring your group to me!  I’ll build a class around you which will be closed to the public.  Minimum of 5 people and a 6 week commitment.

One Week Immersive:  Participate in an unlimited number of classes during a 7 day period and personally experience the benefits of meditation. Then, have a 30 minute one-on-one session with Tania where you will create a meditation practice that truly works for you.

Meditation 101: Perfect for those who are new to meditation as well as experienced meditators. You will be guided to a place of deep relaxation through simple techniques such as breath work, visualization, sound and mantra, followed by a period of silence leaving you feeling rejuvenated and empowered.

Prenatal Yoga and Meditation: In this program, you will learn various yoga postures, meditation practices and breath work lovingly developed to strengthen, relax and empower you throughout your pregnancy. Connect with other expectant mothers creating your own community.
Cultivate mindfulness to navigate pregnancy and motherhood with a greater sense of calm, balance, and ease.

Soothing Sound Meditation:  Take a healing journey through sound.  This class includes guided meditation and the vibrational tones of gong, singing bowls and chimes. This class will leave you relaxed, healed and rejuvenated.

Sunrise Sadhana: Join Shana Pistonami and start your day with yoga, meditation and positive vibration.  This practice begins with guided meditation and breath work. You’ll flow into a series of hatha-based sun salutations that will stretch and strengthen your entire body. End with a mini sound bath while taking a restorative and peaceful savasana.

Sunrise Sound Meditation: Start your day with a journey through sound.  This class includes guided meditation and the vibrational tones of gong, singing bowls and chimes. This class will leave you rejuvenated, healed and ready for your day.

Class Pricing: 

Drop In (single class): $25

6 Class Series: $125

12 Class Series: $225

Private Session: $100

3 Private Sessions: $260

Prenatal drop in $30

One Week Immersive: $150

Unlimited Auto Renewal Monthly Pass: $180

 

 


 

Sacred Space Living  l  tania@sacred-spaceliving.com
15 Broadway (Horizon Square)  l  Suite 204  l  Cresskill, NJ 07626  l  201-788-1182

#sacredspaceliving