Classes

Group Meditation:  You will be guided to a place of deep relaxation through simple techniques such as breath work, visualization, sound and mantra, followed by a period of silence leaving you feeling rejuvenated and empowered.

Candlelight Meditation: Take a healing journey through sound.  This class includes guided meditation and the vibrational tones of gong, singing bowls and chimes. This class will leave you relaxed, healed and rejuvenated. Held in the evening in a candlelight setting.

Meditation 101: Perfect for those who are new to meditation as well as experienced meditators. You will be guided to a place of deep relaxation through simple techniques such as breath work, visualization, sound and mantra, followed by a period of silence leaving you feeling rejuvenated and empowered.

Prenatal Yoga and Meditation: In this program, you will learn various yoga postures, meditation practices and breath work lovingly developed to strengthen, relax and empower you throughout your pregnancy. Connect with other expectant mothers creating your own community.
Cultivate mindfulness to navigate pregnancy and motherhood with a greater sense of calm, balance, and ease.

Private Meditation:  Through one on one instruction you will develop a practice that you can continue at home.  Tania will create a routine that best suits your lifestyle and specific needs.

Private Group Meditation:  Bring your group to me!  I’ll build a class around you which will be closed to the public.  Minimum of 5 people and a 6 week commitment.

One Week Immersive:  Participate in an unlimited number of classes during a 7 day period and personally experience the benefits of meditation. Then, have a 30 minute one-on-one session with Tania where you will create a meditation practice that truly works for you.

Soothing Sound Meditation: Take a healing journey through sound.  This class includes guided meditation and the vibrational tones of gong, singing bowls and chimes. This class will leave you relaxed, healed and rejuvenated. Held in the evening in a candlelight setting.

 

 

 


Sacred Space Living  l  tania@sacred-spaceliving.com
15 Broadway (Horizon Square)  l  Suite 204  l  Cresskill, NJ 07626  l  201-788-1182